Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 208.1 mg |
| Sodium | 935.7 mg |
| Potassium | 449.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.8 g |
| Protein | 26.1 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 12.1 % |
| Vitamin D | 12.9 % |
| Vitamin E | 6.0 % |
| Calcium | 49.5 % |
| Copper | 3.6 % |
| Folate | 21.5 % |
| Iron | 9.3 % |
| Magnesium | 10.6 % |
| Manganese | 13.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 37.1 % |
| Riboflavin | 22.1 % |
| Selenium | 28.6 % |
| Thiamin | 9.0 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach And Parmesan Souffle
View the full Spinach And Parmesan Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach And Parmesan Souffle
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
27 calories of Egg Yolk, (0.50 large)
27 calories of Egg Yolk, (0.50 large)
26 calories of Croutons, New York Texas Toast Seasoned, 5 croutons, (0.75 serving)
26 calories of Croutons, New York Texas Toast Seasoned, 5 croutons, (0.75 serving)
17 calories of Egg white, large, (1 serving)
17 calories of Egg white, large, (1 serving)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
9 calories of Flour, white, (0.02 cup)
3 calories of Spinach, fresh, (0.38 cup)
3 calories of Spinach, fresh, (0.38 cup)
0 calories of Cream of tartar, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cooking Spray, Pam , (0.50 gram)
0 calories of Salt (table), (0.03 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))
0 calories of Salt, (0.03 tsp)
Calories per serving of Spinach And Parmesan Souffle
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
27 calories of Egg Yolk, (0.50 large)
27 calories of Egg Yolk, (0.50 large)
26 calories of Croutons, New York Texas Toast Seasoned, 5 croutons, (0.75 serving)
26 calories of Croutons, New York Texas Toast Seasoned, 5 croutons, (0.75 serving)
17 calories of Egg white, large, (1 serving)
17 calories of Egg white, large, (1 serving)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
9 calories of Flour, white, (0.02 cup)
3 calories of Spinach, fresh, (0.38 cup)
3 calories of Spinach, fresh, (0.38 cup)
0 calories of Cream of tartar, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cooking Spray, Pam , (0.50 gram)
0 calories of Salt (table), (0.03 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))
0 calories of Salt, (0.03 tsp)
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