Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.8 mg |
| Sodium | 136.3 mg |
| Potassium | 375.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 7.4 g |
| Protein | 11.0 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.8 % |
| Calcium | 13.0 % |
| Copper | 12.1 % |
| Folate | 40.2 % |
| Iron | 14.1 % |
| Magnesium | 14.5 % |
| Manganese | 18.4 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 30.2 % |
| Riboflavin | 7.0 % |
| Selenium | 4.9 % |
| Thiamin | 7.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and wild rice soup
View the full Lentil and wild rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and wild rice soup
51 calories of Lentils, (0.22 cup)
27 calories of Wild Rice, (0.16 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
16 calories of Chickpea (dried), (0.06 cup)
10 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.13 serving)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
6 calories of Molasses, blackstrap, (0.13 tbsp)
4 calories of GAIA Herbs Ground Chia Seed, (0.13 tbsp)
4 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.13 tbsp)
4 calories of 1 cup onion chopped, (0.06 serving)
2 calories of Banana Peppers, (0.05 cup)
1 calories of Carrot, fresh (1 medium), (0.06 serving)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Celery seed, (0.03 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.02 tbsp)
0 calories of Tumeric, (0.03 tsp)
Calories per serving of Lentil and wild rice soup
51 calories of Lentils, (0.22 cup)
27 calories of Wild Rice, (0.16 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
16 calories of Chickpea (dried), (0.06 cup)
10 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.13 serving)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
6 calories of Molasses, blackstrap, (0.13 tbsp)
4 calories of GAIA Herbs Ground Chia Seed, (0.13 tbsp)
4 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.13 tbsp)
4 calories of 1 cup onion chopped, (0.06 serving)
2 calories of Banana Peppers, (0.05 cup)
1 calories of Carrot, fresh (1 medium), (0.06 serving)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Celery seed, (0.03 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.02 tbsp)
0 calories of Tumeric, (0.03 tsp)
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