Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 39.5 mg |
| Sodium | 631.2 mg |
| Potassium | 131.6 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.4 g |
| Protein | 7.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 6.5 % |
| Copper | 4.0 % |
| Folate | 5.0 % |
| Iron | 2.6 % |
| Magnesium | 4.2 % |
| Manganese | 4.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.6 % |
| Selenium | 1.5 % |
| Thiamin | 3.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Spinach Wheat Muffins
View the full Savory Spinach Wheat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Spinach Wheat Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
18 calories of Semolina, unenriched, (0.03 cup)
18 calories of Canola Oil, (0.44 1tsp)
17 calories of Yogurt, plain, low fat, (0.11 cup (8 fl oz))
15 calories of Egg 1 large organic, (0.22 serving)
13 calories of SunBites Oven Roasted Onion & Rosemary (Walkers) 25g pkt, (0.11 serving)
11 calories of Soy flour, full-fat, raw, (0.03 cup, stirred)
1 calories of Baby Spinach (raw), (0.06 cup)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Morton Table Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.11 tbsp)
Calories per serving of Savory Spinach Wheat Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
18 calories of Semolina, unenriched, (0.03 cup)
18 calories of Canola Oil, (0.44 1tsp)
17 calories of Yogurt, plain, low fat, (0.11 cup (8 fl oz))
15 calories of Egg 1 large organic, (0.22 serving)
13 calories of SunBites Oven Roasted Onion & Rosemary (Walkers) 25g pkt, (0.11 serving)
11 calories of Soy flour, full-fat, raw, (0.03 cup, stirred)
1 calories of Baby Spinach (raw), (0.06 cup)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Morton Table Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.11 tbsp)
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