Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 115.5
Total Fat 3.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 97.2 mg
Potassium 98.7 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.6 g
Sugars 1.0 g
Protein 4.2 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.0 %
Vitamin D 3.1 %
Vitamin E 6.2 %
Calcium 8.6 %
Copper 1.9 %
Folate 0.0 %
Iron 12.3 %
Magnesium 2.1 %
Manganese 2.9 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 0.9 %
Riboflavin 0.3 %
Selenium 0.4 %
Thiamin 0.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa breakfast cereal

View the full Quinoa breakfast cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa breakfast cereal

78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)

21 calories of Almonds - sliced, (0.50 tbsp)

8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)

4 calories of Molasses, blackstrap, (0.08 tbsp)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

2 calories of GAIA Herbs Ground Chia Seed, (0.08 tbsp)

0 calories of Salt, (0.50 dash)


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