Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.9 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 51.2 mg |
| Sodium | 1,536.9 mg |
| Potassium | 1,060.9 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 10.0 g |
| Sugars | 8.9 g |
| Protein | 15.9 g |
| Vitamin A | 111.5 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 49.6 % |
| Vitamin C | 97.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.4 % |
| Calcium | 22.7 % |
| Copper | 17.5 % |
| Folate | 25.5 % |
| Iron | 49.2 % |
| Magnesium | 20.9 % |
| Manganese | 81.9 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 26.4 % |
| Riboflavin | 16.2 % |
| Selenium | 13.1 % |
| Thiamin | 34.8 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Ham and Leek Soup
View the full Potato Ham and Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Ham and Leek Soup
98 calories of Butter, salted, (0.06 cup)
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
52 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (0.75 slice)
41 calories of Leeks, (0.75 leek)
39 calories of Bay Leaf, (12.50 grams)
24 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.06 cup)
15 calories of Better than Boullion Chicken Base, (1 tsp)
11 calories of Carrots, raw, (0.38 carrot (7-1/2"))
9 calories of Milk, 1%, (0.09 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Morton Table Salt, (0.03 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Potato Ham and Leek Soup
98 calories of Butter, salted, (0.06 cup)
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
52 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (0.75 slice)
41 calories of Leeks, (0.75 leek)
39 calories of Bay Leaf, (12.50 grams)
24 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.06 cup)
15 calories of Better than Boullion Chicken Base, (1 tsp)
11 calories of Carrots, raw, (0.38 carrot (7-1/2"))
9 calories of Milk, 1%, (0.09 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Morton Table Salt, (0.03 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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