Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 60.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 169.1 mg
Potassium 53.9 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.6 g
Sugars 4.4 g
Protein 2.2 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.2 %
Copper 1.5 %
Folate 1.6 %
Iron 4.6 %
Magnesium 1.0 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 1.0 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black-Eyed Peas, Cucumber, Tomato, Cilantro Salad

View the full Black-Eyed Peas, Cucumber, Tomato, Cilantro Salad Recipe & Instructions
Submitted by: SPARKINUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-Eyed Peas, Cucumber, Tomato, Cilantro Salad

40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

4 calories of Cucumber (peeled), (0.17 medium)

0 calories of Cilantro, raw, (1.67 tbsp)


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