Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.1 mg |
| Potassium | 53.9 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.4 g |
| Protein | 2.2 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.2 % |
| Copper | 1.5 % |
| Folate | 1.6 % |
| Iron | 4.6 % |
| Magnesium | 1.0 % |
| Manganese | 1.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-Eyed Peas, Cucumber, Tomato, Cilantro Salad
View the full Black-Eyed Peas, Cucumber, Tomato, Cilantro Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-Eyed Peas, Cucumber, Tomato, Cilantro Salad
40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
4 calories of Cucumber (peeled), (0.17 medium)
0 calories of Cilantro, raw, (1.67 tbsp)
Calories per serving of Black-Eyed Peas, Cucumber, Tomato, Cilantro Salad
40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
4 calories of Cucumber (peeled), (0.17 medium)
0 calories of Cilantro, raw, (1.67 tbsp)
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