Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.2
Total Fat 1.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 8.3 mg
Sodium 316.8 mg
Potassium 38.0 mg
Total Carbohydrate 46.2 g
Dietary Fiber 11.1 g
Sugars 2.5 g
Protein 20.1 g
Vitamin A 45.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.1 %
Copper 2.4 %
Folate 0.5 %
Iron 33.2 %
Magnesium 1.5 %
Manganese 3.5 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun beans, kale and sausage

View the full Cajun beans, kale and sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun beans, kale and sausage

259 calories of Vegetable - Bean - Light Red Kidney Beans - Dried Winn Dixie - grams, (75.50 gram)

27 calories of Aidells Cajun style andouille sausage, (0.67 serving)

5 calories of Kale, (16.67 grams)

0 calories of Creole Seasoning, Tony Chachere 8oz/227 gm (.25 tsp/1gm), (0.17 tsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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