Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.9
Total Fat 7.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 12.7 mg
Potassium 152.6 mg
Total Carbohydrate 32.0 g
Dietary Fiber 2.7 g
Sugars 6.6 g
Protein 4.4 g
Vitamin A 40.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.8 %
Copper 8.3 %
Folate 2.9 %
Iron 5.3 %
Magnesium 4.5 %
Manganese 16.7 %
Niacin 2.0 %
Pantothenic Acid 1.0 %
Phosphorus 4.3 %
Riboflavin 1.7 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brown rice medley

View the full brown rice medley Recipe & Instructions
Submitted by: MOVEITMARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brown rice medley

107 calories of Brown Jasmine Rice (1/4 cup dry), (0.67 serving)

54 calories of Walnuts, (8.33 grams)

25 calories of Raisins, (8.33 grams)

7 calories of Carrots, raw, (16.67 grams)


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