Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.9
Total Fat 14.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.3 g
Cholesterol 34.3 mg
Sodium 519.5 mg
Potassium 94.6 mg
Total Carbohydrate 19.2 g
Dietary Fiber 8.7 g
Sugars 5.2 g
Protein 14.8 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 23.3 %
Calcium 24.3 %
Copper 0.2 %
Folate 1.0 %
Iron 8.8 %
Magnesium 13.6 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 6.7 %
Riboflavin 1.6 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Waffles

View the full Gluten Free Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Waffles

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)

40 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.33 tbsp)

27 calories of Dannon Light & Fit Greek Vanilla Yogurt, (1.77 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Egg white, large, (0.67 serving)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Baking Soda, (0.17 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)

0 calories of Vanilla for baking, (0.33 tsp)


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