Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.1 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 38.4 mg |
| Sodium | 559.3 mg |
| Potassium | 214.6 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.7 g |
| Protein | 24.7 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.5 % |
| Calcium | 17.3 % |
| Copper | 7.6 % |
| Folate | 16.6 % |
| Iron | 11.8 % |
| Magnesium | 10.4 % |
| Manganese | 39.0 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 23.7 % |
| Riboflavin | 16.4 % |
| Selenium | 32.9 % |
| Thiamin | 16.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken and Alaskan Salmon Open Sandwhich
View the full Grilled Chicken and Alaskan Salmon Open Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken and Alaskan Salmon Open Sandwhich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
60 calories of Cheddar Cheese, (15 grams)
60 calories of Paramount Wild Alaskan Salmon (tinned), (0.50 serving)
36 calories of Chicken Breast (cooked), no skin, roasted, (30 grams)
30 calories of Sour Cream, (1 tbsp)
Calories per serving of Grilled Chicken and Alaskan Salmon Open Sandwhich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
60 calories of Cheddar Cheese, (15 grams)
60 calories of Paramount Wild Alaskan Salmon (tinned), (0.50 serving)
36 calories of Chicken Breast (cooked), no skin, roasted, (30 grams)
30 calories of Sour Cream, (1 tbsp)
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