Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 167.3
Total Fat 11.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 154.3 mg
Sodium 387.2 mg
Potassium 67.4 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Protein 12.2 g
Vitamin A 33.2 %
Vitamin B-12 7.0 %
Vitamin B-6 3.3 %
Vitamin C 10.3 %
Vitamin D 7.7 %
Vitamin E 0.2 %
Calcium 11.7 %
Copper 0.2 %
Folate 4.2 %
Iron 8.7 %
Magnesium 0.8 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 11.1 %
Riboflavin 8.5 %
Selenium 1.9 %
Thiamin 0.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Frittata, Spinach and Turkey, Whole Eggs

View the full Breakfast Frittata, Spinach and Turkey, Whole Eggs Recipe & Instructions
Submitted by: DAMU79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Frittata, Spinach and Turkey, Whole Eggs

90 calories of Jenny-O Turkey breakfast Sausage, (1.33 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

18 calories of Parmesan Cheese, grated, (0.04 cup)

5 calories of Baby Spinach (raw), (0.50 cup)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of 1 cup onion chopped, (0.02 serving)

0 calories of Clove of Garlic, (0.08 serving)


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