Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 167.3 | Total Fat | 11.5 g |
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Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 154.3 mg |
Sodium | 387.2 mg |
Potassium | 67.4 mg |
Total Carbohydrate | 2.0 g |
Dietary Fiber | 0.6 g |
Sugars | 1.1 g |
Protein | 12.2 g |
Vitamin A | 33.2 % | Vitamin B-12 | 7.0 % |
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Vitamin B-6 | 3.3 % |
Vitamin C | 10.3 % |
Vitamin D | 7.7 % |
Vitamin E | 0.2 % |
Calcium | 11.7 % |
Copper | 0.2 % |
Folate | 4.2 % |
Iron | 8.7 % |
Magnesium | 0.8 % |
Manganese | 0.3 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 11.1 % |
Riboflavin | 8.5 % |
Selenium | 1.9 % |
Thiamin | 0.4 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Frittata, Spinach and Turkey, Whole Eggs
View the full Breakfast Frittata, Spinach and Turkey, Whole Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Frittata, Spinach and Turkey, Whole Eggs
90 calories of Jenny-O Turkey breakfast Sausage, (1.33 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of 1 cup onion chopped, (0.02 serving)
0 calories of Clove of Garlic, (0.08 serving)
Calories per serving of Breakfast Frittata, Spinach and Turkey, Whole Eggs
90 calories of Jenny-O Turkey breakfast Sausage, (1.33 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of 1 cup onion chopped, (0.02 serving)
0 calories of Clove of Garlic, (0.08 serving)
Nutrition & Calorie Comments