Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 672.8
Total Fat 47.7 g
Saturated Fat 12.3 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 20.2 g
Cholesterol 40.0 mg
Sodium 4,112.8 mg
Potassium 1,729.2 mg
Total Carbohydrate 42.6 g
Dietary Fiber 11.8 g
Sugars 0.7 g
Protein 28.7 g
Vitamin A 77.2 %
Vitamin B-12 0.0 %
Vitamin B-6 24.0 %
Vitamin C 82.9 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 42.9 %
Copper 16.0 %
Folate 31.6 %
Iron 24.0 %
Magnesium 20.3 %
Manganese 41.6 %
Niacin 13.1 %
Pantothenic Acid 13.4 %
Phosphorus 15.9 %
Riboflavin 15.1 %
Selenium 4.2 %
Thiamin 19.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean chopped salad

View the full Mediterranean chopped salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean chopped salad

240 calories of Extra Virgin Olive Oil, (2 tbsp)

200 calories of Athenos Reduced Fat Feta Cheese, (4 oz)

50 calories of Black Pearl Sliced Black Olives, (32 gram(s))

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

31 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (4 oz)

31 calories of Celery, raw, (3 stalk, large (11"-12" long))

30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)

6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)

5 calories of Oregano, ground, (1 tsp)

4 calories of Parsley, dried, (1 tbsp)

0 calories of Salt, (1 tsp)


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