Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 68.7 mg |
| Sodium | 200.9 mg |
| Potassium | 62.8 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.6 g |
| Protein | 29.6 g |
| Vitamin A | 56.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 21.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 7.9 % |
| Copper | 2.8 % |
| Folate | 0.9 % |
| Iron | 16.1 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.3 % |
| Selenium | 2.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Ground Beef Mash
View the full Veggie Ground Beef Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Ground Beef Mash
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Treasure Cave Blue Cheese Crumbles Reduced Fat, (0.06 cup)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Veggie Ground Beef Mash
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Treasure Cave Blue Cheese Crumbles Reduced Fat, (0.06 cup)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories in Similar Recipes
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