Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 23.3 mg |
| Sodium | 16.0 mg |
| Potassium | 63.0 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 21.0 g |
| Protein | 3.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 3.6 % |
| Calcium | 6.0 % |
| Copper | 1.6 % |
| Folate | 0.8 % |
| Iron | 8.8 % |
| Magnesium | 0.9 % |
| Manganese | 13.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple brown sugar apple cinnamon oatmeal breakfast "cake"
View the full Maple brown sugar apple cinnamon oatmeal breakfast "cake" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple brown sugar apple cinnamon oatmeal breakfast "cake"
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Canola Oil, (0.02 cup)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Apple - Cortland, medium, (0.19 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Organic All-Purpose White Flour, (0.02 cup)
6 calories of Silk Pure Coconut Milk (Original), (0.08 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.19 tsp)
Calories per serving of Maple brown sugar apple cinnamon oatmeal breakfast "cake"
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Canola Oil, (0.02 cup)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Apple - Cortland, medium, (0.19 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Organic All-Purpose White Flour, (0.02 cup)
6 calories of Silk Pure Coconut Milk (Original), (0.08 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.19 tsp)
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