Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.5 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 76.7 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.2 g |
| Protein | 25.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.1 % |
| Copper | 3.0 % |
| Folate | 1.4 % |
| Iron | 4.7 % |
| Magnesium | 1.9 % |
| Manganese | 6.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.9 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Chilli
View the full Beef Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Chilli
188 calories of Beef lean steak mince, (100 gram(s))
57 calories of asda organic mixed beans, (60 gram(s))
19 calories of Tarantella chopped tomatoes, (100 gram(s))
11 calories of Onions, raw, (29.25 grams)
4 calories of Garlic, (1 clove)
4 calories of Cumin seed, (0.50 tsp)
Calories per serving of Beef Chilli
188 calories of Beef lean steak mince, (100 gram(s))
57 calories of asda organic mixed beans, (60 gram(s))
19 calories of Tarantella chopped tomatoes, (100 gram(s))
11 calories of Onions, raw, (29.25 grams)
4 calories of Garlic, (1 clove)
4 calories of Cumin seed, (0.50 tsp)