Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 68.3
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 89.5 mg
Potassium 145.0 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.7 g
Sugars 2.6 g
Protein 1.0 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.2 %
Copper 2.4 %
Folate 2.0 %
Iron 2.5 %
Magnesium 2.9 %
Manganese 8.4 %
Niacin 4.1 %
Pantothenic Acid 3.7 %
Phosphorus 1.9 %
Riboflavin 1.5 %
Selenium 1.2 %
Thiamin 3.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Spaghetti Squash and Kale 1

View the full Roasted Spaghetti Squash and Kale 1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Spaghetti Squash and Kale 1

30 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Spaghetti Squash, (0.63 cup)

6 calories of *Garlic (fresh), (3.75 gram)

5 calories of Vidalia Onion - Sweet Onion, (12.50 gram(s))

1 calories of Aged Balsamic Vinegar, 1 Tbsp, 15ml, (0.63 gram)

1 calories of Kale, Baby (Taylor Farms Organic), (0.03 cup)

0 calories of Chilli Powder, (0.03 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)

0 calories of Black Pepper, (0.03 tsp)


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