Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 448.5
Total Fat 12.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.7 g
Cholesterol 26.0 mg
Sodium 1,380.2 mg
Potassium 1,077.6 mg
Total Carbohydrate 65.2 g
Dietary Fiber 12.9 g
Sugars 5.5 g
Protein 21.4 g
Vitamin A 15.1 %
Vitamin B-12 13.6 %
Vitamin B-6 28.3 %
Vitamin C 77.6 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 11.5 %
Copper 31.0 %
Folate 37.5 %
Iron 33.7 %
Magnesium 21.5 %
Manganese 62.8 %
Niacin 27.6 %
Pantothenic Acid 10.7 %
Phosphorus 30.2 %
Riboflavin 20.1 %
Selenium 20.7 %
Thiamin 29.1 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli Con Carne

View the full Chilli Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli Con Carne

109 calories of Beans, red kidney, (0.50 cup)

103 calories of White Rice, long grain, cooked, (0.50 cup)

79 calories of Ground beef, lean, (30 grams)

62 calories of Beef Gravy, (0.50 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

10 calories of Pureed Tomatoes, (25 grams)

4 calories of Chili powder, (0.50 tsp)

2 calories of Garlic, (0.50 clove)


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