Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 94.1
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 3.0 mg
Sodium 68.3 mg
Potassium 560.9 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.4 g
Sugars 15.8 g
Protein 3.1 g
Vitamin A 54.4 %
Vitamin B-12 4.5 %
Vitamin B-6 14.3 %
Vitamin C 60.8 %
Vitamin D 7.9 %
Vitamin E 1.1 %
Calcium 8.8 %
Copper 3.6 %
Folate 5.5 %
Iron 1.6 %
Magnesium 8.1 %
Manganese 14.3 %
Niacin 3.4 %
Pantothenic Acid 4.0 %
Phosphorus 8.3 %
Riboflavin 9.4 %
Selenium 3.8 %
Thiamin 3.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melon Banana Smoothie with Coconut Water

View the full Melon Banana Smoothie with Coconut Water Recipe & Instructions
Submitted by: JILLY-ONCEAGAIN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melon Banana Smoothie with Coconut Water

28 calories of Cantaloupe, (0.50 cup, cubes)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Milk, 1%, (0.25 cup)

11 calories of Zola Natural Coconut Water, (0.25 serving)

3 calories of Vanilla Extract, (0.25 tsp)


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