Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 97.4
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 197.6 mg
Potassium 216.4 mg
Total Carbohydrate 16.4 g
Dietary Fiber 5.3 g
Sugars 9.2 g
Protein 2.3 g
Vitamin A 48.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.3 %
Copper 4.3 %
Folate 3.7 %
Iron 5.5 %
Magnesium 4.3 %
Manganese 8.6 %
Niacin 2.1 %
Pantothenic Acid 0.9 %
Phosphorus 3.6 %
Riboflavin 2.7 %
Selenium 0.6 %
Thiamin 2.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joe's Homemade Vegetable Soup

View the full Joe's Homemade Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joe's Homemade Vegetable Soup

37 calories of Del Monte Diced Tomatoes, No Salt Added, (0.73 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

12 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.80 serving)

12 calories of Zucchini, (0.40 cup, sliced)

5 calories of Carrot - raw, chopped, (0.10 cup)

3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)

3 calories of Clove of Garlic, (0.60 serving)

2 calories of Cilantro, dried, (0.40 tbsp)

1 calories of Oregano, ground, (0.20 tsp)

0 calories of Chopped Onion, (0.20 serving)

0 calories of Cumin (ground), (0.20 tsp)


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