Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 727.9 mg |
| Potassium | 222.2 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.0 g |
| Protein | 20.0 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 111.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.3 % |
| Calcium | 28.6 % |
| Copper | 6.1 % |
| Folate | 35.7 % |
| Iron | 21.1 % |
| Magnesium | 3.4 % |
| Manganese | 8.6 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 6.0 % |
| Selenium | 3.3 % |
| Thiamin | 35.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tips
View the full Beef Tips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tips
158 calories of Ronzoni Heathy Low Carb pasta, (0.88 serving)
140 calories of London Broil, (2.50 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Nestle Chef Mate Teriyaki Sauce, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Beef Tips
158 calories of Ronzoni Heathy Low Carb pasta, (0.88 serving)
140 calories of London Broil, (2.50 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Nestle Chef Mate Teriyaki Sauce, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Nutrition & Calorie Comments