Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 377.2
Total Fat 14.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.7 g
Cholesterol 29.5 mg
Sodium 264.7 mg
Potassium 772.0 mg
Total Carbohydrate 29.6 g
Dietary Fiber 3.8 g
Sugars 2.4 g
Protein 26.8 g
Vitamin A 61.3 %
Vitamin B-12 43.6 %
Vitamin B-6 24.8 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 8.4 %
Copper 13.6 %
Folate 18.3 %
Iron 7.7 %
Magnesium 18.4 %
Manganese 22.6 %
Niacin 22.3 %
Pantothenic Acid 7.9 %
Phosphorus 31.5 %
Riboflavin 16.3 %
Selenium 76.5 %
Thiamin 11.2 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Roughy in White Wine with Veggies

View the full Orange Roughy in White Wine with Veggies Recipe & Instructions
Submitted by: JINX6543
TAGS:  Fish | Dessert | Fish Dessert |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy in White Wine with Veggies

119 calories of Olive Oil, (1 tbsp)

101 calories of Orange Roughy (fish), (4 oz)

88 calories of Cous Cous, (0.50 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

20 calories of White Wine, (1 fl oz)

10 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.50 serving)

7 calories of Spinach, fresh, (1 cup)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Lemon Peel, (0.50 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


Nutrition & Calorie Comments  

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