Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 450.8 mg |
| Potassium | 266.5 mg |
| Total Carbohydrate | 64.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 31.7 g |
| Protein | 16.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.0 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 13.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Tempeh Sandwiches (adapted from Allrecipes)
View the full BBQ Tempeh Sandwiches (adapted from Allrecipes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Tempeh Sandwiches (adapted from Allrecipes)
140 calories of Pepperidge Farm Bakery Classics-soft white hamburger bun, (1 serving)
120 calories of Lightlife - Organic Three Grain Tempeh, (2 oz)
105 calories of *Sweet Baby Ray's Barbecue Sauce, (3 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
Calories per serving of BBQ Tempeh Sandwiches (adapted from Allrecipes)
140 calories of Pepperidge Farm Bakery Classics-soft white hamburger bun, (1 serving)
120 calories of Lightlife - Organic Three Grain Tempeh, (2 oz)
105 calories of *Sweet Baby Ray's Barbecue Sauce, (3 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)