Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 112.3 mg |
| Potassium | 481.7 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.2 g |
| Protein | 6.2 g |
| Vitamin A | 365.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 56.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.2 % |
| Copper | 14.0 % |
| Folate | 22.0 % |
| Iron | 13.6 % |
| Magnesium | 12.7 % |
| Manganese | 35.9 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.2 % |
| Riboflavin | 13.6 % |
| Selenium | 2.1 % |
| Thiamin | 13.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Caribbean Sweet Potato and Black Bean Stew
View the full Slow Cooker Caribbean Sweet Potato and Black Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Caribbean Sweet Potato and Black Bean Stew
94 calories of Sweet potato, (0.67 cup, cubes)
39 calories of Beans, black, (0.17 cup)
23 calories of Green Beans (snap), (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.17 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of Slow Cooker Caribbean Sweet Potato and Black Bean Stew
94 calories of Sweet potato, (0.67 cup, cubes)
39 calories of Beans, black, (0.17 cup)
23 calories of Green Beans (snap), (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.17 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
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