Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 6.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 49.5 mg
Sodium 174.2 mg
Potassium 237.7 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.2 g
Sugars 8.2 g
Protein 20.9 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 67.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.7 %
Copper 3.6 %
Folate 4.5 %
Iron 8.4 %
Magnesium 3.2 %
Manganese 7.3 %
Niacin 5.1 %
Pantothenic Acid 2.3 %
Phosphorus 2.5 %
Riboflavin 2.8 %
Selenium 2.1 %
Thiamin 4.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in texas hash

View the full texas hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of texas hash

113 calories of Ground Beef 93% Lean, (2.67 oz)

30 calories of sweet yellow onion, raw (1 medium onion), (0.50 serving)

19 calories of White Rice, medium grain, (0.08 cup)

13 calories of Canned Tomatoes, (0.33 cup)

5 calories of Bell Pepper - Green - 1 large (164 grams), (27.33 gram)

1 calories of Chili powder, (0.03 tbsp)

0 calories of Pepper, black, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.