Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 337.7
Total Fat 22.8 g
Saturated Fat 11.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 522.3 mg
Sodium 357.1 mg
Potassium 514.3 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.3 g
Sugars 4.0 g
Protein 24.7 g
Vitamin A 42.2 %
Vitamin B-12 4.8 %
Vitamin B-6 6.0 %
Vitamin C 10.0 %
Vitamin D 0.9 %
Vitamin E 1.2 %
Calcium 27.3 %
Copper 20.5 %
Folate 6.8 %
Iron 16.5 %
Magnesium 4.8 %
Manganese 7.2 %
Niacin 22.7 %
Pantothenic Acid 16.3 %
Phosphorus 27.6 %
Riboflavin 34.7 %
Selenium 21.4 %
Thiamin 5.7 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom, Spinich, Leek and Cheese Frittata

View the full Mushroom, Spinich, Leek and Cheese Frittata Recipe & Instructions
Submitted by: MDQUEEN88
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom, Spinich, Leek and Cheese Frittata

180 calories of Grade A Extra Large White Eggs, (2 serving)

114 calories of Cheddar Cheese, (1 slice (1 oz))

26 calories of Portabella Mushrooms, (100 grams)

10 calories of Coconut Oil, (0.25 1tsp)

7 calories of Spinich - fresh Queen Victoria baby spinich, (0.50 cup)


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