Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.7 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 522.3 mg |
| Sodium | 357.1 mg |
| Potassium | 514.3 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.0 g |
| Protein | 24.7 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.2 % |
| Calcium | 27.3 % |
| Copper | 20.5 % |
| Folate | 6.8 % |
| Iron | 16.5 % |
| Magnesium | 4.8 % |
| Manganese | 7.2 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 27.6 % |
| Riboflavin | 34.7 % |
| Selenium | 21.4 % |
| Thiamin | 5.7 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, Spinich, Leek and Cheese Frittata
View the full Mushroom, Spinich, Leek and Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, Spinich, Leek and Cheese Frittata
180 calories of Grade A Extra Large White Eggs, (2 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
26 calories of Portabella Mushrooms, (100 grams)
10 calories of Coconut Oil, (0.25 1tsp)
7 calories of Spinich - fresh Queen Victoria baby spinich, (0.50 cup)
Calories per serving of Mushroom, Spinich, Leek and Cheese Frittata
180 calories of Grade A Extra Large White Eggs, (2 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
26 calories of Portabella Mushrooms, (100 grams)
10 calories of Coconut Oil, (0.25 1tsp)
7 calories of Spinich - fresh Queen Victoria baby spinich, (0.50 cup)
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