Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 194.3
Total Fat 9.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 14.3 mg
Sodium 419.8 mg
Potassium 30.1 mg
Total Carbohydrate 22.4 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 7.6 g
Vitamin A 2.5 %
Vitamin B-12 3.2 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.6 %
Copper 0.0 %
Folate 0.3 %
Iron 0.9 %
Magnesium 0.8 %
Manganese 0.0 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 8.6 %
Riboflavin 3.2 %
Selenium 4.7 %
Thiamin 0.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mortadella and cheese empanadas

View the full Mortadella and cheese empanadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mortadella and cheese empanadas

130 calories of Goya Empanadas Dough Discs, (1 serving)

39 calories of American Cheese, (0.50 slice (3/4 oz))

25 calories of Mortadella, (8 grams)

0 calories of Cooking Spray, Pam , (27 gram)


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