Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 211.1 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 5.0 mg |
Sodium | 923.2 mg |
Potassium | 0.9 mg |
Total Carbohydrate | 13.8 g |
Dietary Fiber | 5.0 g |
Sugars | 1.5 g |
Protein | 30.2 g |
Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 2.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 68.2 % |
Copper | 0.3 % |
Folate | 0.0 % |
Iron | 22.8 % |
Magnesium | 0.5 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 10.1 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ideal protein Chocolate Mug Cake
View the full Ideal protein Chocolate Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ideal protein Chocolate Mug Cake
120 calories of ideal protein chocolate drink Mix, (1 serving)
45 calories of Bell Plantation PB2, (2 tbsp)
34 calories of Egg white, fresh, (2 large)
10 calories of Coconut Oil, (0.25 1tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Walden Farm Strawberry Fruit Spread, (0.25 tbsp)
0 calories of Almond Extract, (0.25 tsp)
Calories per serving of Ideal protein Chocolate Mug Cake
120 calories of ideal protein chocolate drink Mix, (1 serving)
45 calories of Bell Plantation PB2, (2 tbsp)
34 calories of Egg white, fresh, (2 large)
10 calories of Coconut Oil, (0.25 1tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Walden Farm Strawberry Fruit Spread, (0.25 tbsp)
0 calories of Almond Extract, (0.25 tsp)