Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.1
Total Fat 3.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 923.2 mg
Potassium 0.9 mg
Total Carbohydrate 13.8 g
Dietary Fiber 5.0 g
Sugars 1.5 g
Protein 30.2 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 68.2 %
Copper 0.3 %
Folate 0.0 %
Iron 22.8 %
Magnesium 0.5 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ideal protein Chocolate Mug Cake

View the full Ideal protein Chocolate Mug Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ideal protein Chocolate Mug Cake

120 calories of ideal protein chocolate drink Mix, (1 serving)

45 calories of Bell Plantation PB2, (2 tbsp)

34 calories of Egg white, fresh, (2 large)

10 calories of Coconut Oil, (0.25 1tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Walden Farm Strawberry Fruit Spread, (0.25 tbsp)

0 calories of Almond Extract, (0.25 tsp)


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