Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 515.7
Total Fat 13.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.8 g
Cholesterol 88.0 mg
Sodium 1,021.1 mg
Potassium 796.3 mg
Total Carbohydrate 55.4 g
Dietary Fiber 12.6 g
Sugars 0.0 g
Protein 44.8 g
Vitamin A 14.5 %
Vitamin B-12 6.9 %
Vitamin B-6 38.8 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 5.6 %
Copper 23.7 %
Folate 41.7 %
Iron 34.3 %
Magnesium 31.4 %
Manganese 73.6 %
Niacin 57.9 %
Pantothenic Acid 21.0 %
Phosphorus 40.0 %
Riboflavin 18.9 %
Selenium 69.2 %
Thiamin 31.6 %
Zinc 26.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pitette Stuffed with Black Beans, Chicken and Tomato


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pitette Stuffed with Black Beans, Chicken and Tomato

231 calories of Canned Chicken, (1 can (5 oz))

149 calories of Bread, pita, whole-wheat, (2 pita, small (4" dia))

114 calories of Beans, black, (0.50 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)


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