Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 421.3
Total Fat 22.4 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.2 g
Cholesterol 73.5 mg
Sodium 430.8 mg
Potassium 540.7 mg
Total Carbohydrate 32.9 g
Dietary Fiber 5.7 g
Sugars 0.3 g
Protein 22.4 g
Vitamin A 9.4 %
Vitamin B-12 31.0 %
Vitamin B-6 18.8 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 22.1 %
Copper 12.1 %
Folate 19.0 %
Iron 15.5 %
Magnesium 18.6 %
Manganese 19.5 %
Niacin 23.6 %
Pantothenic Acid 7.7 %
Phosphorus 31.3 %
Riboflavin 16.4 %
Selenium 22.1 %
Thiamin 12.3 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Mexican Beef Casserole

View the full The Best Mexican Beef Casserole Recipe & Instructions
Submitted by: IRISHRUTTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Mexican Beef Casserole

200 calories of Ground beef, lean, (2.67 oz)

75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))

42 calories of Sour Cream, reduced fat, (0.13 cup)

39 calories of Beans, black, (0.17 cup)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)


Nutrition & Calorie Comments  

My family loves this recipe. I omit the jalapenos, and use frozen corn rather than canned to lower the sodium content. I have made this many times, sometimes subbing pinto beans for the black beans, and either way, it's wonderful. This is now a staple in our recipes, and i hope you love it too. Submitted by:
AMDFIRST

(1/8/15)
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