Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 441.4
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 84.6 mg
Sodium 4,890.7 mg
Potassium 1,512.2 mg
Total Carbohydrate 62.7 g
Dietary Fiber 12.2 g
Sugars 31.2 g
Protein 36.2 g
Vitamin A 161.9 %
Vitamin B-12 9.8 %
Vitamin B-6 56.3 %
Vitamin C 485.5 %
Vitamin D 14.6 %
Vitamin E 28.1 %
Calcium 19.7 %
Copper 18.9 %
Folate 60.8 %
Iron 23.7 %
Magnesium 30.0 %
Manganese 43.7 %
Niacin 68.7 %
Pantothenic Acid 30.8 %
Phosphorus 46.7 %
Riboflavin 37.1 %
Selenium 51.6 %
Thiamin 22.8 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shrimp and chicken stir fry

View the full shrimp and chicken stir fry Recipe & Instructions
Submitted by: DOMSMOM2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shrimp and chicken stir fry

180 calories of Kikkoman Stir-fry Sauce, (9 tbsp)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

85 calories of Broccoli, fresh, (0.50 bunch)

22 calories of Shrimp, raw, (3 large)

17 calories of Bean sprouts, (0.50 cup)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Onions, raw, (0.25 small)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Garlic, (0.75 clove)


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