Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 389.4
Total Fat 11.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 4.2 g
Cholesterol 62.7 mg
Sodium 136.0 mg
Potassium 1,174.7 mg
Total Carbohydrate 43.0 g
Dietary Fiber 4.0 g
Sugars 25.0 g
Protein 26.4 g
Vitamin A 160.9 %
Vitamin B-12 57.6 %
Vitamin B-6 53.5 %
Vitamin C 69.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 10.4 %
Copper 18.1 %
Folate 53.3 %
Iron 26.2 %
Magnesium 10.5 %
Manganese 41.2 %
Niacin 59.7 %
Pantothenic Acid 21.7 %
Phosphorus 29.1 %
Riboflavin 32.5 %
Selenium 75.7 %
Thiamin 25.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Salmon with Pineapple Blackberry Sauce

View the full Sesame Salmon with Pineapple Blackberry Sauce Recipe & Instructions
Submitted by: ALLIEPATT79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Salmon with Pineapple Blackberry Sauce

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

53 calories of Giant Instant Rice Pre-Cooked Enriched Long Grain White Rice, (0.25 cup)

45 calories of Blackberry Balsamic Sauce (from Giant), (2 tbsp)

40 calories of Sesame Oil, (1 1tsp)

20 calories of Spinach, Fresh Express, (2 cup)


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