Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 330.5
Total Fat 10.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 69.0 mg
Sodium 1,745.7 mg
Potassium 452.7 mg
Total Carbohydrate 43.5 g
Dietary Fiber 6.4 g
Sugars 6.7 g
Protein 17.3 g
Vitamin A 11.2 %
Vitamin B-12 2.7 %
Vitamin B-6 6.6 %
Vitamin C 8.8 %
Vitamin D 2.5 %
Vitamin E 4.5 %
Calcium 29.1 %
Copper 5.3 %
Folate 5.7 %
Iron 14.5 %
Magnesium 4.9 %
Manganese 7.2 %
Niacin 4.7 %
Pantothenic Acid 3.5 %
Phosphorus 7.9 %
Riboflavin 6.7 %
Selenium 1.6 %
Thiamin 3.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan with Whole Wheat Rotini

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan with Whole Wheat Rotini

105 calories of Great Value Whole Wheat Rotini, (0.50 cup)

80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

11 calories of French Fried Onions, (0.50 tbsp)

0 calories of Salt, (0.13 tbsp)


No nutrition or calorie comments found.