Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.2 mg |
| Sodium | 230.9 mg |
| Potassium | 119.6 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.4 g |
| Protein | 4.4 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.2 % |
| Copper | 2.8 % |
| Folate | 5.5 % |
| Iron | 1.8 % |
| Magnesium | 14.9 % |
| Manganese | 19.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.2 % |
| Selenium | 10.8 % |
| Thiamin | 4.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Kabobs
View the full BLT Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Kabobs
49 calories of Bread, whole wheat (including toast) prepared from recipe, (0.42 slice)
40 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.50 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
2 calories of Bib Lettuce, (1 leaf, large)
2 calories of Red Ripe Tomatoes, (0.50 cherry)
Calories per serving of BLT Kabobs
49 calories of Bread, whole wheat (including toast) prepared from recipe, (0.42 slice)
40 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.50 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
2 calories of Bib Lettuce, (1 leaf, large)
2 calories of Red Ripe Tomatoes, (0.50 cherry)
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