Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 136.3
Total Fat 8.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.3 g
Cholesterol 15.2 mg
Sodium 230.9 mg
Potassium 119.6 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 4.4 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.2 %
Copper 2.8 %
Folate 5.5 %
Iron 1.8 %
Magnesium 14.9 %
Manganese 19.9 %
Niacin 4.0 %
Pantothenic Acid 1.1 %
Phosphorus 4.3 %
Riboflavin 3.2 %
Selenium 10.8 %
Thiamin 4.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Kabobs

View the full BLT Kabobs Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Kabobs

49 calories of Bread, whole wheat (including toast) prepared from recipe, (0.42 slice)

40 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.50 serving)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

2 calories of Bib Lettuce, (1 leaf, large)

2 calories of Red Ripe Tomatoes, (0.50 cherry)


Nutrition & Calorie Comments  

What fun! I make little toasted rounds of low carb bread that would be great on these. Submitted by:
CTYONIT

(5/31/17)
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