Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 980.8 mg |
| Potassium | 645.2 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.6 g |
| Protein | 10.3 g |
| Vitamin A | 433.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 107.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 18.1 % |
| Copper | 17.8 % |
| Folate | 12.9 % |
| Iron | 24.4 % |
| Magnesium | 15.9 % |
| Manganese | 50.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 9.7 % |
| Selenium | 4.3 % |
| Thiamin | 9.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Cannellini Bean Soup
View the full Kale & Cannellini Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Cannellini Bean Soup
63 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (91 gram(s))
63 calories of Quinoa raw, 1 cup=170g, (0.10 cup)
48 calories of Olive Oil, (0.40 tbsp)
44 calories of Kale, (1.20 cup, chopped)
12 calories of Vegetable Broth, (0.80 cup)
2 calories of Garlic, (0.40 clove)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Kale & Cannellini Bean Soup
63 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (91 gram(s))
63 calories of Quinoa raw, 1 cup=170g, (0.10 cup)
48 calories of Olive Oil, (0.40 tbsp)
44 calories of Kale, (1.20 cup, chopped)
12 calories of Vegetable Broth, (0.80 cup)
2 calories of Garlic, (0.40 clove)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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