Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 115.1
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 21.6 mg
Potassium 495.2 mg
Total Carbohydrate 29.2 g
Dietary Fiber 5.2 g
Sugars 18.8 g
Protein 1.4 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 128.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.3 %
Copper 5.5 %
Folate 9.7 %
Iron 2.6 %
Magnesium 6.4 %
Manganese 7.3 %
Niacin 3.3 %
Pantothenic Acid 2.8 %
Phosphorus 3.3 %
Riboflavin 3.3 %
Selenium 1.6 %
Thiamin 3.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in morning fruit smoothy

View the full morning fruit smoothy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of morning fruit smoothy

48 calories of Apple, Gala (medium), (0.50 serving)

32 calories of Honeydew Melon, (0.50 cup, balls)

23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)

13 calories of Strawberries, fresh, (3.50 medium (1-1/4" dia))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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