Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 190.1
Total Fat 6.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 249.2 mg
Potassium 149.3 mg
Total Carbohydrate 28.1 g
Dietary Fiber 3.5 g
Sugars 0.2 g
Protein 5.5 g
Vitamin A 17.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.7 %
Copper 4.5 %
Folate 2.0 %
Iron 3.3 %
Magnesium 5.1 %
Manganese 19.3 %
Niacin 1.0 %
Pantothenic Acid 1.6 %
Phosphorus 5.0 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 4.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana, Oat and Peanut Butter Muffins

View the full Banana, Oat and Peanut Butter Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana, Oat and Peanut Butter Muffins

70 calories of natural peanut butter, (0.67 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

2 calories of Carrots, cooked, (5 grams)

1 calories of Egg white, large, (0.08 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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