Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 75.2 mg |
| Sodium | 360.2 mg |
| Potassium | 683.9 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 27.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 69.1 % |
|---|---|
| Vitamin B-6 | 65.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 21.9 % |
| Folate | 10.1 % |
| Iron | 8.6 % |
| Magnesium | 12.8 % |
| Manganese | 4.0 % |
| Niacin | 68.6 % |
| Pantothenic Acid | 26.1 % |
| Phosphorus | 35.0 % |
| Riboflavin | 39.2 % |
| Selenium | 91.5 % |
| Thiamin | 25.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salmon Garlic Dijon
View the full salmon Garlic Dijon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salmon Garlic Dijon
194 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (136 grams)
31 calories of Colavita Extra Virgin Olive Oil, (0.26 tbsp)
3 calories of Dijon Mustard - Maille, (0.30 tsp)
3 calories of Garlic (1 clove), (0.60 serving)
1 calories of Lemon juice, (0.40 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.10 tsp)
0 calories of Black Pepper (Ground), (0.10 tsp)
Calories per serving of salmon Garlic Dijon
194 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (136 grams)
31 calories of Colavita Extra Virgin Olive Oil, (0.26 tbsp)
3 calories of Dijon Mustard - Maille, (0.30 tsp)
3 calories of Garlic (1 clove), (0.60 serving)
1 calories of Lemon juice, (0.40 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.10 tsp)
0 calories of Black Pepper (Ground), (0.10 tsp)
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