Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 482.5 mg |
| Potassium | 567.8 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.9 g |
| Protein | 10.2 g |
| Vitamin A | 54.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 13.3 % |
| Vitamin D | 5.4 % |
| Vitamin E | 1.8 % |
| Calcium | 4.8 % |
| Copper | 16.4 % |
| Folate | 36.1 % |
| Iron | 14.9 % |
| Magnesium | 10.1 % |
| Manganese | 23.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 17.8 % |
| Riboflavin | 11.9 % |
| Selenium | 7.8 % |
| Thiamin | 12.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Red Lentil and Veggie Stew (vegan, low-fat)
View the full Hearty Red Lentil and Veggie Stew (vegan, low-fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Red Lentil and Veggie Stew (vegan, low-fat)
76 calories of Lentils, (0.33 cup)
33 calories of Medium Yellow Potato, (0.33 serving)
17 calories of Onions, raw, (44.83 grams)
12 calories of Better Than Bouillon Reduced Sodium - Vegetable, (0.83 tsp)
9 calories of Carrots, raw, (22.33 grams)
6 calories of Mushrooms, fresh, (28.33 grams)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Celery, raw, (26.83 grams)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Hearty Red Lentil and Veggie Stew (vegan, low-fat)
76 calories of Lentils, (0.33 cup)
33 calories of Medium Yellow Potato, (0.33 serving)
17 calories of Onions, raw, (44.83 grams)
12 calories of Better Than Bouillon Reduced Sodium - Vegetable, (0.83 tsp)
9 calories of Carrots, raw, (22.33 grams)
6 calories of Mushrooms, fresh, (28.33 grams)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Celery, raw, (26.83 grams)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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