Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 65.0 mg |
| Sodium | 652.5 mg |
| Potassium | 27.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 10.6 g |
| Protein | 28.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 19.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat high protien Meatloaf
View the full Low fat high protien Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat high protien Meatloaf
130 calories of Extra Lean ground beef, (4 oz)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
50 calories of Ketchup, Heinz, (2.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
0 calories of McCormick All Season Salt, (0.25 tbsp)
Calories per serving of Low fat high protien Meatloaf
130 calories of Extra Lean ground beef, (4 oz)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
50 calories of Ketchup, Heinz, (2.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
0 calories of McCormick All Season Salt, (0.25 tbsp)