Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 92.7
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 32.1 mg
Potassium 47.8 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.2 g
Sugars 12.8 g
Protein 1.9 g
Vitamin A 6.9 %
Vitamin B-12 6.3 %
Vitamin B-6 0.1 %
Vitamin C 11.3 %
Vitamin D 4.7 %
Vitamin E 9.4 %
Calcium 17.1 %
Copper 0.5 %
Folate 0.0 %
Iron 3.4 %
Magnesium 0.8 %
Manganese 1.4 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Chia Pudding

View the full Mango Chia Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Chia Pudding

30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))

24 calories of Honey, (0.38 tbsp)

18 calories of Fruit, frozen: Trader Joe's, Pure Mango Puree, serving size 1 pkg (4oz), 4 servings/container, (0.25 serving)

11 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.50 oz)

10 calories of Coconut Milk (Silk), (0.13 cup)


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