Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 214.6
Total Fat 6.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 261.1 mg
Potassium 112.1 mg
Total Carbohydrate 44.2 g
Dietary Fiber 3.1 g
Sugars 27.1 g
Protein 3.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 6.9 %
Copper 2.8 %
Folate 0.2 %
Iron 2.5 %
Magnesium 1.4 %
Manganese 5.6 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 1.6 %
Riboflavin 0.4 %
Selenium 0.7 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100% Whole Wheat Bueberry Muffins - PJ Hamel King Arthur Flour Company


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% Whole Wheat Bueberry Muffins - PJ Hamel King Arthur Flour Company

77 calories of Whole Wheat Flour, (0.19 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

55 calories of Crisco Pure Vegetable Oil, (0.46 tbsp)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Whey, unsweetened, liquid, (0.10 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Morton Iodized Salt, (0.06 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.