Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 198.8
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 8.3 mg
Sodium 428.4 mg
Potassium 244.5 mg
Total Carbohydrate 40.2 g
Dietary Fiber 6.5 g
Sugars 2.4 g
Protein 7.6 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.5 %
Copper 7.9 %
Folate 21.4 %
Iron 8.5 %
Magnesium 9.6 %
Manganese 20.1 %
Niacin 3.0 %
Pantothenic Acid 4.1 %
Phosphorus 9.8 %
Riboflavin 3.4 %
Selenium 2.6 %
Thiamin 6.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mexican Lasagna

View the full Vegetarian Mexican Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mexican Lasagna

71 calories of Lasagna sheets; 1 sheet, (25 gram)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

39 calories of Beans, black, (0.17 cup)

25 calories of Sweet Corn, Canned, (0.08 can (303 x 406))

11 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.21 serving)

5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)

1 calories of Garlic, (0.33 clove)

0 calories of Cilantro, raw, (0.83 tbsp)


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