Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 175.4
Total Fat 10.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.8 g
Cholesterol 316.9 mg
Sodium 238.5 mg
Potassium 227.8 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 15.0 g
Vitamin A 39.9 %
Vitamin B-12 13.4 %
Vitamin B-6 10.6 %
Vitamin C 49.6 %
Vitamin D 18.9 %
Vitamin E 0.8 %
Calcium 11.4 %
Copper 3.0 %
Folate 12.2 %
Iron 8.4 %
Magnesium 1.2 %
Manganese 2.7 %
Niacin 2.8 %
Pantothenic Acid 2.1 %
Phosphorus 18.6 %
Riboflavin 20.1 %
Selenium 1.7 %
Thiamin 2.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole- Low carb (10 eggs, 1 egg white)

View the full Breakfast Casserole- Low carb (10 eggs, 1 egg white) Recipe & Instructions
Submitted by: ANGEL02001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole- Low carb (10 eggs, 1 egg white)

120 calories of Egg, fresh, whole, raw, (1.67 large)

13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

9 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of All Whites Egg white substitute .25 cup serving, (0.17 serving)

3 calories of kale - Glory chopped kale, fresh, (0.17 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)


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