Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 316.9 mg |
| Sodium | 238.5 mg |
| Potassium | 227.8 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 15.0 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 49.6 % |
| Vitamin D | 18.9 % |
| Vitamin E | 0.8 % |
| Calcium | 11.4 % |
| Copper | 3.0 % |
| Folate | 12.2 % |
| Iron | 8.4 % |
| Magnesium | 1.2 % |
| Manganese | 2.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 18.6 % |
| Riboflavin | 20.1 % |
| Selenium | 1.7 % |
| Thiamin | 2.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole- Low carb (10 eggs, 1 egg white)
View the full Breakfast Casserole- Low carb (10 eggs, 1 egg white) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole- Low carb (10 eggs, 1 egg white)
120 calories of Egg, fresh, whole, raw, (1.67 large)
13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of All Whites Egg white substitute .25 cup serving, (0.17 serving)
3 calories of kale - Glory chopped kale, fresh, (0.17 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
Calories per serving of Breakfast Casserole- Low carb (10 eggs, 1 egg white)
120 calories of Egg, fresh, whole, raw, (1.67 large)
13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of All Whites Egg white substitute .25 cup serving, (0.17 serving)
3 calories of kale - Glory chopped kale, fresh, (0.17 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
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