Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.1 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 84.0 mg |
| Sodium | 914.0 mg |
| Potassium | 244.2 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 20.0 g |
| Sugars | 0.7 g |
| Protein | 43.3 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 73.9 % |
| Copper | 7.2 % |
| Folate | 25.6 % |
| Iron | 12.0 % |
| Magnesium | 12.0 % |
| Manganese | 15.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.4 % |
| Selenium | 1.2 % |
| Thiamin | 11.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crystal's Chicken Quesadilla
View the full Crystal's Chicken Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crystal's Chicken Quesadilla
240 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (2 serving)
128 calories of Kraft 2% Shredded Cheddar Cheese, (0.40 cup)
91 calories of Beans, black, (0.40 cup)
88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
Calories per serving of Crystal's Chicken Quesadilla
240 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (2 serving)
128 calories of Kraft 2% Shredded Cheddar Cheese, (0.40 cup)
91 calories of Beans, black, (0.40 cup)
88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
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