Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.2 mg |
| Sodium | 117.6 mg |
| Potassium | 69.5 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 3.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.9 % |
| Copper | 0.4 % |
| Folate | 1.4 % |
| Iron | 2.6 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.0 % |
| Selenium | 2.0 % |
| Thiamin | 0.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ever - Variable Cooking Creme
View the full Ever - Variable Cooking Creme Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ever - Variable Cooking Creme
64 calories of Low fat cream cheese, (27.75 grams)
6 calories of Buttermilk, lowfat, (0.06 cup)
0 calories of Salt, (0.13 dash)
Calories per serving of Ever - Variable Cooking Creme
64 calories of Low fat cream cheese, (27.75 grams)
6 calories of Buttermilk, lowfat, (0.06 cup)
0 calories of Salt, (0.13 dash)
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