Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 5.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 288.4 mg
Potassium 48.3 mg
Total Carbohydrate 39.7 g
Dietary Fiber 3.8 g
Sugars 22.6 g
Protein 4.2 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 0.4 %
Vitamin D 1.2 %
Vitamin E 1.4 %
Calcium 7.3 %
Copper 5.2 %
Folate 3.0 %
Iron 11.7 %
Magnesium 3.7 %
Manganese 30.1 %
Niacin 1.4 %
Pantothenic Acid 0.8 %
Phosphorus 3.8 %
Riboflavin 1.3 %
Selenium 3.2 %
Thiamin 4.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date and Walnut Loaf ( No eggs/ No cholesterol)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date and Walnut Loaf ( No eggs/ No cholesterol)

73 calories of Dates (Equality) per 40 g, (20.83 gram(s))

51 calories of Self raising cake and pastryFlour ( BrodieXXX) Per 30 g /3 tbsp, (15.42 gram(s))

33 calories of Walnuts, (5 grams)

30 calories of Granulated Sugar, (0.04 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

2 calories of Pumpkin Pie spice, (0.42 tsp)

1 calories of becel light margarine per 2 tbsp, (0.08 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

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