Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.3 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 117.2 mg |
| Sodium | 384.1 mg |
| Potassium | 173.6 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 17.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.8 % |
| Copper | 2.1 % |
| Folate | 6.9 % |
| Iron | 4.9 % |
| Magnesium | 3.8 % |
| Manganese | 4.1 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 12.4 % |
| Riboflavin | 12.0 % |
| Selenium | 18.3 % |
| Thiamin | 4.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cobb salad
View the full Cobb salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cobb salad
77 calories of vigo feta cheese 8 oz, (1 oz)
68 calories of Hellmann's Mayonaise, (0.75 tbsp)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
30 calories of Hard Boiled Egg, (0.38 large)
29 calories of Avocado, chopped-1/4 cup, (0.50 serving)
5 calories of Cultured Goat Milk Kefir, (0.03 cup)
1 calories of Romaine Lettuce (salad), (0.19 cup, shredded)
Calories per serving of Cobb salad
77 calories of vigo feta cheese 8 oz, (1 oz)
68 calories of Hellmann's Mayonaise, (0.75 tbsp)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
30 calories of Hard Boiled Egg, (0.38 large)
29 calories of Avocado, chopped-1/4 cup, (0.50 serving)
5 calories of Cultured Goat Milk Kefir, (0.03 cup)
1 calories of Romaine Lettuce (salad), (0.19 cup, shredded)