Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.1 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 30.9 mg |
| Sodium | 361.2 mg |
| Potassium | 516.5 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.7 g |
| Protein | 16.1 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 25.3 % |
| Copper | 17.2 % |
| Folate | 37.7 % |
| Iron | 17.3 % |
| Magnesium | 16.2 % |
| Manganese | 37.6 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 15.8 % |
| Riboflavin | 7.0 % |
| Selenium | 10.6 % |
| Thiamin | 22.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Beans, Rice & Veggies
View the full Easy Black Beans, Rice & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Beans, Rice & Veggies
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
75 calories of Beans, black, (0.33 cup)
33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
9 calories of Salsa, (2 tbsp)
Calories per serving of Easy Black Beans, Rice & Veggies
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
75 calories of Beans, black, (0.33 cup)
33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
9 calories of Salsa, (2 tbsp)
Calories in Similar Recipes
- A comfort food that is so filling it can be a main dish all on its own.
- Source - Low carb Cooking.org
- For those who have picky eaters... hide it in their favorite foods.
- Fast and easy dish to prepare, easy to convert to low fat version
- 4 Cheese Baked Soul Mac & Cheese
- A comfort food madeover
- Very tasty chops
- Substitute low-fat or fat-free cheese and Healthy Request soup for lower cals and less fat (I didn't...
- Great sandwich filling, but even better on a large whole-grain wrap (tortilla). If you do a low-carb...
- A nice way to squelch your craving for a slice of apple pie with cheese melted on top.
- Great either warm or cold!