Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 105.9
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 31.0 mg
Sodium 248.1 mg
Potassium 97.1 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.6 g
Sugars 3.9 g
Protein 3.8 g
Vitamin A 2.1 %
Vitamin B-12 1.3 %
Vitamin B-6 2.1 %
Vitamin C 2.8 %
Vitamin D 3.8 %
Vitamin E 4.8 %
Calcium 11.9 %
Copper 1.5 %
Folate 1.2 %
Iron 4.9 %
Magnesium 2.6 %
Manganese 5.8 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 4.5 %
Riboflavin 2.3 %
Selenium 1.0 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE)

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

13 calories of almond meal/flour, Bob's Red Mill, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Molasses, (0.17 tbsp)

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of *Flax Seed, (0.08 tbsp)

3 calories of Stevia In The Raw (bag, cup for cup), (0.04 cup)

2 calories of Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Refrigtd, (0.08 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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