Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.2 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 74.9 mg |
| Sodium | 754.5 mg |
| Potassium | 178.5 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.3 g |
| Protein | 34.8 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.8 % |
| Calcium | 2.1 % |
| Copper | 4.1 % |
| Folate | 3.7 % |
| Iron | 6.5 % |
| Magnesium | 3.2 % |
| Manganese | 7.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.5 % |
| Selenium | 6.2 % |
| Thiamin | 3.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Barley Stew
View the full Beef Barley Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Barley Stew
171 calories of Beef Shank, (3 oz)
48 calories of Barley, pearled, cooked, (0.25 cup)
27 calories of Bacon (Smithfield Center Cut; 3 slices), (0.38 serving)
26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Beef Broth - Swanson 50% Less Sodium, (0.75 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Better Than Bullion (1 cup prepared), (0.03 cup)
Calories per serving of Beef Barley Stew
171 calories of Beef Shank, (3 oz)
48 calories of Barley, pearled, cooked, (0.25 cup)
27 calories of Bacon (Smithfield Center Cut; 3 slices), (0.38 serving)
26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Beef Broth - Swanson 50% Less Sodium, (0.75 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Better Than Bullion (1 cup prepared), (0.03 cup)